Tips To Hava A Healthier Cuppa 

In Speciality coffee shops:

• Request skimmed milk rather instead of full cream milk
• Choose small beverages instead of large ones.
• Order brewed coffee and add low fat milk yourself
• Do not put any whipped cream, flavoured syrup or cookie bits
• Say no to sugar in your coffee
• Do not purchase any dessert to go with your coffee
• Share your dessert with a friend if you really can't control yourself

In Local coffee shops:

• Choose evaporated milk rather than sweetened condensed milk or sweetened beverage creamer.
• Encourage the vendor to offer healthier versions of sweetened condensed milk and evaporated milk.